The Gyrotonic System was developed using key movement principles from yoga, swimming, gymnastics, and ballet. By moving through several variations of these motions with the light resistance of the Pulley Tower, the exerciser can develop integration and mutually supporting action in all the major muscle groups

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Juliu Horvath has designed several Gyrotonics machines that facilitate total freedom of movement and tempo of exercise so that the body can focus on coordination, strength and flexibility without interference from the machine.

Most conventional exercise machines employ linear and isolated movement patterns, which create uncoordinated strength. The Gyrotonic® Expansion System™ promotes multiple joint articulation, creating coordinated power in the muscles and simultaneously strengthening the ligaments. By moving in connected, natural patterns, the body flows smoothly between contraction and extension. This bridges that important gap between the action and recovery of the motion and (again, unlike conventional exercises) brings balanced support to the skeletal system.

A single Gyrotonic session can relieve muscle stress, and leave you feeling invigorated and more aware of your whole body. After a few weeks of training, you will likely feel a pronounced difference in strength, ease, efficiency of movement, and an overall sense of well being.

Our studios are fully equipped and our trainers are available 7 days a week. We would be happy to give you a tour of the studio and answer any questions you have about Gyrotonic.

Gyrotonic, Gyrotonic ExpansionSystem, and Gyrokinesis are registered trademarks of Gyrotonic Sales Corporation, and are used with their permission.